Sesame Seeds
Description: Sesame seeds are an excellent source of calcium and magnesium, and are also a good source of iron, zinc, and omega-6 fatty acids," says registered dietitian Brooke Zigler, R.D.N., L.D. If you want to eat them whole, she recommends sprinkling them on baked goods, vegetables, and salads.
Price: 700/-
Walnuts
They might not seem like the most exciting nut, but they're a great source of antioxidants (which can help fight free-radical damage), according to Alix R.D., C.D.N., C.P.T.registered dietitian and personal trainer.
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Marcona almond
These look similar to macadamia nuts. You may have eaten them on a cheese and charcuterie board or eaten them roasted with seasoning. Their sweetness makes them a delicious snack.
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